The dreaded quarantine 15. Anyone else feel like it’s a repeat of the Freshman 15, but without all the fun of being in college? Intermittent fasting is a way to lose quarantine weight gain. We wrote our first Fast Bar review last year. Fast Bar consists of a proprietary blend…
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And isn’t it Iconic, don’t you think? A little too Iconic. 2020 was a difficult year for many of us. The pandemic changed the way we worked and worked out. It’s easy to pack on the pounds when you aren’t going to the gym regularly and are working from your…
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Get fit in the gym and lose weight in the kitchen. That’s been our motto for years. Today, we are excited to share our Lumen review with you. Lumen is a small device that can hack your metabolism. Sometimes we aren’t sure what we are doing wrong. Are we not…
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Weight for it. The past year has been quite challenging from a health and wellness perspective. We have been focused on eating cleaner and being more active. We started the year with L-Nutra’s ProLon Fast Mimicking Diet. A fast is a great way to kickstart healthy habits, but what about…
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Tailwind has a new feature that is pinteresting, Tailwind Create. Tailwind Create designs beautiful, custom Pinterest pins for you. You can select the pins you like, customize the pins and then schedule the pins to your favorite boards or Tailwind Communities. We are excited to share how we use Tailwind…
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Tailwind and Pinterest are a phenomenal combination. Pinterest is a social media platform that can bring traffic to your website days, months and years after initial posting date. If you haven’t heard of Tailwind, this Tailwind cheatsheet will be a lifesaver. With a little bit of work on Tailwind, you…
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New year, new fitness goals. Every year, we reset and hit the gym hard in January. For the first time, we are without a gym in January. Instead we are skiing a lot in Deer Valley and using P.volve’s streaming services. P.volve works the body from the inside out using…
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Are you trying to get the kids off their devices? If they love Star Wars, we have a fun and easy craft idea with Cricut Joy and Chasing Fireflies. The kids played dress up, while they made their own custom Star Wars glasses. We are excited to share these Star…
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New year, healthier you. Are you still without a gym? Has the cold weather made it much harder to run outside? Working on our fitness and wellness goals is a priority since January 1st. We are in the midst of a dry January and limiting sugar and gluten consumption. We…
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New year, healthier me. Every January, we start the year off right with a dry January. We also limit gluten and processed sugar. With self quarantine, the holidays and limited gym access, it’s easy to pack on the pounds. We partnered with ProLon, a Fast Mimicking Diet to kickstart some…
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