New year, healthier me. Every January, we start the year off right with a dry January. We also limit gluten and processed sugar. With self quarantine, the holidays and limited gym access, it’s easy to pack on the pounds. We partnered with ProLon, a Fast Mimicking Diet to kickstart some…
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Great things never come from comfort zones. Has quarantine and working from home wrecked havoc on your health and wellness goals? These days, most of us are at home more often. Finding ways to be active and eat healthy can be quite daunting. Intermittent fasting is a way to lose…
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Be kind and rewind. No one expected quarantine to last as long as it has. Health and wellness goals should be a priority, but they are hard to keep on track these days. We partnered with ProLon, a Fast Mimicking Diet to kickstart some new healthy habits. It wasn’t easy…
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This post is sponsored by but all opinions are our own. Weight for it! Since mid-March, we’ve been working, exercising and cooking at home. To keep ourselves lean during quarantine, we prepare healthy meals daily and use fitness streaming apps to stay active. We recently read Always Eat After 7…
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You make my dreams crumb true. We started this year with an increased focus on fitness and healthy eating. We like to splurge during the holidays and our Twinspirational parties. We balance these events out with a keto and gluten-free diet during the week. Smart snacking helps us stay on…
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You’re a woman like no m-other. Spring is in full bloom and Mother’s Day is around the corner. This week, we are sharing our Mother’s Day meal ideas to celebrate mom in style. We partnered with Atkins to create a healthy, fine dining experience at home. A low-carb, low-sugar meal…
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Every year, we set a goal of being healthier and fitter. This year, we are excited to partner with Atkins, the leading low carb lifestyle, to help us get there. The Atkins style of low carb, low sugar nutrition has been around for decades; it’s a tried and true and…
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