Great things never come from comfort zones. Has quarantine and working from home wrecked havoc on your health and wellness goals? These days, most of us are at home more often. Finding ways to be active and eat healthy can be quite daunting. Intermittent fasting is a way to lose weight and simplify your lifestyle. One hack to keep you on track is the Fast Bar. Fast Bar is made with a proprietary blend of premium nuts that nourishes the body and supports fasting goals. We are excited to share our experience with intermittent fasting with Fast Bar.
What is Intermittent Fasting?
Intermittent Fasting refers to alternating periods of eating and fasting. During the fasting period, you will eat very little or nothing at all. Popular methods of Intermittent Fasting include:
- 16/8 method: Skipping breakfast and restricting daily eating period to 8 hours and fasting for 16 hours.
- Eat-Stop-Eat: Fasting for 24 hours, once or twice a week
- 5:2 Diet: Consume 500–600 calories on two non-consecutive days of the week and eat normally the other 5 days
- Alternate-Day Fasting: Fast every other day, eating nothing or up to 500 calories and then eat regularly
- The Warrior Diet: 20-hour fasting period with small amounts of dairy, fruits and vegetables and 4-hour eating window
Most recently, we fasted with ProLon’s Fast Mimicking Diet (FMD). This 5-day FMD helped us lose weight and kickstart healthy habits. ProLon’s parent company L-Nutra took the L-Bar from the FMD and recreated it as a stand alone Fast Bar. We liked the L-Bar and were excited to try Fast Bar.
Intermittent Fasting with Fast Bar
Fast Bar is a delicious blend of macadamia nuts, pecans, and almonds. These bars contain plant-based protein, more beneficial fats and less carbs. Fast Bar is the perfect addition to intermittent fasting. These bars are scientifically formulated to keep your body in a fasting state, while providing nourishment. Fast Bar can help you keep your weight management goals on track. Fast Bar can help with intermittent fasting. You can fast for 12 hours and then eat a Fast Bar to curb hunger until the next meal. Fast Bar can also be eaten as an on-the-go snack. The bars are available in three flavors: Fast Bar Nuts and Honey, Fast Bar Nuts & Cacao Chips and Fast Bar Nuts & Dark Cocoa.
Looking for some vitamin Bee? Fast Bar Nuts and Honey is an un-bee-livable combination of honey, almonds, pecans and macadamia nuts. This new flavor has less calories and less sugar. This bar nourishes the body with key nutrients and curbs your hunger. This bar was our favorite.
Just a little nutty. Fast Bar Nuts & Dark Cacao has a dark cocoa flavor and packed with almonds, pecans, and macadamias.
Carpe cacao, seize the chocolate. Fast Bar Nuts & Cacao Chips is a delicious combination of cacao chips with almonds, pecans, and macadamia nuts.
Hey health nuts, if you are intermittent fasting, consider Fast Bar as a snack to keep you on track. These bars are backed by science and keep your body in a fasted state. They will help keep you weight management goals on track. Fast Bar is available in boxes of 5, 10, 20, 30 in each flavor or a variety pack in boxes of 15 or 30.
In anything, there has to be that moment of fasting, really, in order to enjoy the feast.Stephen Hough