And isn’t it Iconic, don’t you think? A little too Iconic. 2020 was a difficult year for many of us. The pandemic changed the way we worked and worked out. It’s easy to pack on the pounds when you aren’t going to the gym regularly and are working from your…
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Get fit in the gym and lose weight in the kitchen. That’s been our motto for years. Today, we are excited to share our Lumen review with you. Lumen is a small device that can hack your metabolism. Sometimes we aren’t sure what we are doing wrong. Are we not…
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Weight for it. The past year has been quite challenging from a health and wellness perspective. We have been focused on eating cleaner and being more active. We started the year with L-Nutra’s ProLon Fast Mimicking Diet. A fast is a great way to kickstart healthy habits, but what about…
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New year, new fitness goals. Every year, we reset and hit the gym hard in January. For the first time, we are without a gym in January. Instead we are skiing a lot in Deer Valley and using P.volve’s streaming services. P.volve works the body from the inside out using…
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New year, healthier you. Are you still without a gym? Has the cold weather made it much harder to run outside? Working on our fitness and wellness goals is a priority since January 1st. We are in the midst of a dry January and limiting sugar and gluten consumption. We…
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New year, healthier me. Every January, we start the year off right with a dry January. We also limit gluten and processed sugar. With self quarantine, the holidays and limited gym access, it’s easy to pack on the pounds. We partnered with ProLon, a Fast Mimicking Diet to kickstart some…
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Forget the wine, working out is the new happy hour. It’s Black Friday so let’s talk fitness sales. Today, we are sharing P.volve‘s latest piece of proprietary equipment, the Precision Mat. We have been avid users of P.volve for the past 18 months. P.volve’s small, targeted movements can be challenging…
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You gotta hustle for the muscle. The weather is getting colder and colder, but don’t let that put a damper on your fitness goals. Fitness apps are a great way to stay fit while working out at home. We’ve been using P.volve for over a year now, and they recently launched a…
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Can’t weight for gyms to reopen? We may have lost access to our gym, but we gained access to the world outdoors. We’ve been running and walking a lot to stay fit. We’ve also been using P.volve for toning and recovery. We are excited to share our running and recovery routine…
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Be kind and rewind. No one expected quarantine to last as long as it has. Health and wellness goals should be a priority, but they are hard to keep on track these days. We partnered with ProLon, a Fast Mimicking Diet to kickstart some new healthy habits. It wasn’t easy…
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