This post is sponsored by but all opinions are our own.
Weight for it! Since mid-March, we’ve been working, exercising and cooking at home. To keep ourselves lean during quarantine, we prepare healthy meals daily and use fitness streaming apps to stay active. We recently read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to keep our wellness goals on track.
Closed gyms and shelter in orders have made staying fit more challenging. Always Eat After 7PM helped us find new ways to boost our metabolism, improve our energy levels and increase our muscle tone.
According to Joel, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” The book compares 500-calorie meals options, and encourages you to make healthy, filling substitutes.
Always Eat After 7 PM offers readers an easy-to-follow and highly effective weight loss program that accelerates fat-burning. We start our mornings with fresh lemon juice with water. Lemon increases hydration, improves digestion and detoxifies the body. The plan also allows readers to indulge in cravings at night.
The Always Eat After 7 PM plan consists of
- Acceleration Phase: kick-start the program for 14 days for quick results
- The Main Phase: learn which foods to eat and when to maximize weight-loss goals
- The Lifestyle Phase: keep the weight off for good
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to . We are excited to share our progress with this program over the next four weeks.
This post is sponsored by but all opinions are our own.
It’s not a short-term diet, it’s a long-term lifestyle change.
Anonymous
Such a different approach to eating after 6 or 7 pm. I’d like to take a closer look at this book.
Eating late in the night leaves the body on a ‘high alert’ state, which interferes with the circadian rhythm. It also prevents our body from powering down. If on the other hand, food is taken earlier, it is not only digested better, you sleep well and wake up energised too.
Eating on such a great routine makes our body to react in a better way especially our health. Thanks for sharing such amazing ideas to boost our self.
Gosh, I’ve been reading all about this book everywhere! Must really have something! Maybe I’ll check it out.
This is a very popular book, I’ve seen it on a few other blogs. I love your approach, thanks for sharing!
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Yes girl, I am right there with you. Such a fun journey to be going on!
I have eaten similarly to this for years because of lifestyle. But I also practice intermittent fasting which the book seems to be against. I would be interested to see more of the science behind it.
Am surprised cos this is so different from what I hear.. I need to read this book.. Thanks
true..it is an amazing book..love to read it… i am seriously inspired by it it is really very helpful and informative book..
I have read about this book so much now that I should read it! This is a change in lifestyle that I am ready to embrace 🙂
This book is trendy and it makes me interesting I can’t wait to check this book to help losing my weight. Thanks for sharing.
OMG, I love the idea of eating lots of dessert late at night! Ha ha. I am curious to see how it works for you, please let us know.
This is super new to me. Its nice to try new steps in having a good and healthy process.
This book has caught my interest lately as I would love to hear more about such a healthy habit, thanks for sharing!
I’m always on the lookout for health book recommendations.This sounds like an interesting premise. I’ll have to add it to my list!
I have actually eaten less in lockdown because I am not really stressed out or need to snack. But, Always Eat After 7pm looks interesting and I can’t wait to hear your results!
That is an interesting approach, I wouldn’t have thought that eating in the evening could lead to weight loss. On the contrary, growing up knowing that dinner should be served the latest at 6PM.
I cannot agree more. Eating early is really necessary for better health.
There are an infinity of diets that, without a doubt, it is challenging to focus on one, but I found this, and I have been following it. I can say that it is quite revolutionary, and the best of it, I can continue without any sacrifice.