Big cities, small apartments, no gym, no problem! Are you still working and working out at home? If so, then this P.volve review is for you. We still haven’t resumed our gym memberships and have been working out with P.volve. P.volve is a safe, functional movement-based method that elongates muscles and builds strength. We are excited to share our P.volve review with you.
P.volve Review: What is P.volve?
P.volve was developed by Stephen Pasterino to tone muscles and build strength. We visited their studio a few times pre-pandemic, and used their steaming app a few times a week during the pandemic. We also went to their studio earlier this summer. Combining P.volve with the HIIT and cardio sessioxns that we’ve been doing for years has helped us stay in shape during the pandemic. With this streaming app, you can work out on your own schedule.
P.volve Review: Using P.volve to Workout at Home
Home. Sweat. Home. P.volve’s equipment is lightweight and easy to store. We recommend the Total Transformation Kit, so that you can do all the workouts. Streaming costs $19.99 monthly (or $95.88 annually) and classes range from 15 minutes to an hour. When we are working out at home, we stream to our TV.
You can also watch on your smartphone or laptop.
You can filter the workouts by equipment (or no equipment), and then just follow the P.volve instructor. We prefer listening to a professional trainer versus planning out our individual workouts. This is why P.volve classes are some of our best at home workouts.
P.volve Review: Phase and Function
P.volve recently launched the Phase and Function series to work with the ebb and flow of your hormones to help you feel empowered. The app will give you a personalized workout and meal plan based on your cycle. You’ll track your cycle and then P.volve will recommend phase-specific workouts and meal plans that match the ebb and flow of your hormones to all four phases of your cycle. P.volve also has a team of experts including an OBGYN, nutritionist, health coach and trainers. These experts will teach you how to listen to your body and minimize symptoms of PMS and PMDD.
P.volve Review: The Equipment
P.volve has a variety of proprietary equipment that amplify their workouts. They also have no equipment workouts or you can modify exercises without the equipment. If you are new to P.volve, consider the Essentials Kit. This introductory kit includes: P-ball, P-band, heavy ankle band, ankle weights and gliders. We highly recommend these pieces for targeted toning. If you want to try all the workouts and are ready for advanced workouts, consider the Total Transformation Kit .
The patented, revolutionary inflatable P-ball tones the arms, legs and abs. We use it for both upper and lower body workouts. For lower body workouts, you put it on like a pair of pants and it activates the glutes, thighs and core. It feels awkward and even more awkward to photograph it. However, your legs are going to feel fantastic after a few weeks with it. For upper body workouts, you’ll hold the ball in your hands and rotate your body up and down or left and right.
The P-band is our favorite piece of equipment. Our back and arms are our problem areas. The P-band‘s glove-like technology helps us elongate our arms and tone our backs.
The P.3 trainer uses resistance training to span the entire length of the body with two, ankle straps, an attachable handle and an attachable 1.5-lb ball. The P.3 trainer targets the arms, legs and abs and you can use it while standing up or on the mat.
This year, give P.volve and the Phase & Function program a try. P.volve has increased our muscle definition, improved our posture and enhanced our hip and shoulder mobility. You can get a 7-day free trial.
I’m not gonna let Corona get in the way of a great workout.
Anonymous
I definitely need to invest in home workout equipment. I’ll check if this is available in my country.
Since the pandemic hit in 2020 I’ve only been working out at home and I find it so much easier! I’d much rater work at home than go to a gym.
THIS IS GREAT! We are trying to ramp up our home gym this year. I feel like you can all the equipment you want and still not get a good workout because really we all need some instruction in our lives. This seem like the perfect fit for us.
I need to start working out 🙂 I haven’t been active lately. Thanks for giving me the idea!
Clap! Clap! Clap! That’s the spirit! Don’t let COVID bog you down from exercising! I love P.Volve already. I must check them soon when my salary pops in!
Now that we are all forced to stay at home and gyms are not yet fully operational, i think it is smart choice to invest to these workout equipment and devices. Someone advised me that just because we are on lockdowns doesn’t mean we cannot find ways to keep ourselves active. Thank you for this review and recommendations
This sounds like a really good workout. Since Covid I haven’t been able to get to the gym so I could definitely use something like this.
I will check this out for sure! This is the first time I heard about the brand. It looks so exciting!
I was not familiar with this workout system, but it sounds like an easy way to incorporate workouts into your daily routine. I’ll have to look into this.
This is great! I recently started back at the gym as I’m not motivated to work out at home, lol. I will definitely add some of these to my routine. Thanks!
I love anything that would make my life more convenient, and this seems like something that would. Thanks for the review!
It’s great to invest in products that help you with your fitness journey and thanks for sharing it with us, those look like wonderful items to check out