This post is sponsored by Always Eat After 7 PM but all opinions are our own.
Healthy eating makes us feel more up beet! We have been reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to keep our health and wellness goals on track. We are excited to share our progress with Joel’s method.
Last month, we explained why we chose to follow Joel’s three-phase plan. Today, we want to tell you more about the plan and how Joel created it. How long did it take him to create this diet? According to Joel, “it actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”
Joel believes “despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”
What makes this book different from Joel’s other books? “Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.”
Is this plan hard to follow? “While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. We are excited to continue to share our progress with this program over the next two weeks.
This post is sponsored by “Always Eat After 7 PM” but all opinions are our own.
I feel better if I exercise and eat healthilyLinda Gray