Hustle for that muscle. So what are the best workout tips on vacation? You can certainly go for a run, use cardio machines or lift weights in the hotel gym. Another option we recommend is a quick P.volve workout. Just because you are on vacation doesn’t mean that you have to give up on your fitness goals. We aim to work out everyday and try to be active even when we are on vacation. We are excited to share the best workout tips on vacation with you.
Best Workout Tips on Vacation
Last week, we celebrated our 40th birthday with a Napa Valley wine tasting trip. We wanted to squeeze in short workouts in the morning before our wine tastings. Some days we worked out on the roof, but it was faster to do the workouts in our hotel room. It’s definitely possible schedule exercise on your trip without ruining your vacation.
We were on New York time, so it was easy for us to wake up early and work out before breakfast. Remember to just keep yourself moving, that can be from walking, running, using the gym or a streaming app like P.volve. The best workout tips on vacation are to just keep moving as much as possible and have fun.
What is P.volve?
P.volve is a functional movement-based method developed by Stephen Pasterino that tones muscles and builds strength. We visited their studio a few times pre-pandemic, and used their steaming app a few times a week during the pandemic. We also went back to their studio last month. It was great to get in person feedback on our form and posture. P.volve’s complements the HIIT and cardio sessions that we’ve been doing for years. With their streaming app, you can work out on on your own schedule. Incorporating P.volve classes into your routine are some of our best workout tips on vacation.
Using P.volve to Workout on Vacation
Most of P.volve’s equipment is lightweight and travel friendly. We brought the P-band, heavy ankle band and gliders on vacation. Streaming costs $19.99 monthly (or $179.99 annually) and classes range from 15 minutes to an hour. At home, we stream to our TV but on vacation we used our laptops. You can also use a smartphone, but we prefer watching the classes on a bigger screen. You can filter the workouts by equipment (or no equipment), and then just follow the instructor. We prefer listening to a professional trainer versus planning out our individual workouts. This is why P.volve classes are some of our best workout tips on vacation.
The P-band is our favorite piece of proprietary equipment. Our back and arms are one of our problem areas. The P-band‘s glove-like technology helps us elongate our arms and tone our backs. If you only buy one piece of equipment, get the P-band. The P-band is one of our best workout tips on vacation.
The gliders help to lengthen and strengthen our legs. They make core workouts so much harder. A harder workout translates into a higher calorie burn. This is why bringing gliders is another one of our best workout tips on vacation.
The heavy ankle band helps to open up the hips and strengthen the hard-to-reach muscles in the lower body. You can use it stand alone or pair it with P-band for an simultaneous lower and upper body workout.
The best workout tips on vacation include a P.volve streaming class or two or more. This year, try a P.volve class on vacation and / or at home. P.volve also recently launched the Phase and Function series to work with the ebb and flow of your hormones to help you feel empowered. The app will give you a personalized workout and meal plan based on your cycle. You can use the code TWINS15 for a 15% off and get a 15-day free trial.
Take care of your body. It’s the only place you have to live.Jim Rohn