This post is sponsored by “” but all opinions are our own.
Healthy eating is very a-peeling! We have been reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to keep our health and wellness goals on track. We are excited to share our progress with Joel’s method.
The book provides a number of meal planning tips and recipe ideas. By following Joel’s program, we increased our energy levels, which helped us achieve our weight-loss goals. Read about our first week and second week for more information on how we started with Joel’s method.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Our goal is to be healthier this Spring and Summer. We’ve been starting the day off with fruit or peanut butter smoothies. One of our favorite recipes was a chocolate, banana and peanut butter smoothie.
“Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.”
Recipes:Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to . We are excited to continue to share our progress with this program over the next week.
This post is sponsored by “Always Eat After 7 PM” but all opinions are our own.
A healthy outside starts from the inside.
Robert Urich
This comes as a surprise. Common advice suggests an early dinner and somehow because of my schedule I can never achieve it. This seems something I would read to know more in detail.
This book sounds interesting. You hear so many different options nowadays, but what matters is what works best for you.
Can’t wait to read this book to try a different diet method.
I’ve been reading so much about this book! I’ve gotta get in on the craze and see what it’s all about!
I love this book so much, it’s teaching me a whole new lifestyle that I’m really loving.
I agree. This makes it more appealing to try. I cant wait to see you succeed.
Diets are so difficult to follow. Can’t wait to read this book to try it!
The more I hear about this book, the more I am liking it. I am thinking I need to get it.
I am loving the book..this is really very effective and amazing to have ..Thanks for this part..loved it..Great work..
I am so curious about this book. Will definitely check this out. By the way, those smoothies looks really good.
I am sure there something in here. New way to break your diet is something I look forward. Lets try this.
Need to get our hands on this book, for we always knew and read of otherwise that stated eating before or by 7. This is a diet plan we could practice!
Wow, this book is now viral! I can see a lot of people talking about this on social media!
Almost everyone is talking about this book.
It’s now going to be a must have.
This is a new interesting diet! Those shakes looks yummy!
I am glad you are enjoying it. I am not into eating plans or diets, but I am glad that you enjoy it. I would love to hear updates on how this eating plan changed your life in like 3 months.
I have heard about this book. I will have to check this out right now. and those smoothies look really yummy.